Bella Hadid’s weight loss secrets unveiled
Besides shocking the world with their super revealing fashion sense, Bella and her sister Gigi has been dominating the red carpets and headlines all around the world, not just with their beauty but their fabulously slim yet toned physique, which makes every outfit (or non-outfit) on them look like a dream.
Who best to impart some body savvy secrets than the supermodels themselves? Those who think that models are simply genetically blessed should take a leaf from the diaries and lifestyles of these Victoria Secrets’ runway beauties. Besides watching what they eat like a hawk, they also boast a grueling fitness regime that would put any mere mortal to shame. Of course there are some shortcuts to that heavenly build, but some effort is needed.
Face it, the only way to effectively lose weight is a long-term lifestyle change that targets improving both nutrition and exercise. However, if you’re still on the hunt for a way to lose those last five pounds fast, we’ve got a solution for you.
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Women don’t realise how much water weight actually contributes to their general bloating. “People should take advantage of losing extra water weight,” says Dr Low Chai Ling “The average person who needs to lose weight is also holding between four to 14 extra pounds of retained water.” While it may be disheartening to hear that your body can retain so much extra water weight, the good news is that losing those last few pounds just got a whole lot easier.
According to doctors whose clients include Bella Hadid and Adriana Lima—there’s an “old dietician’s trick” for dropping weight quickly and safely. Believe it or not, “the secret is actually to drink more water. Start consuming half your pound weight in ounces of water daily, and in two to three weeks, you’ll drop that extra water weight.” For example, if you weigh 140 pounds, start consuming 70 ounces of water each day to adequately hydrate yourself. Simple, right?
By upping your fluid intake, you’ll reach your body’s optimal hydration levels and prevent yourself from retaining extra water” confirms Dr Low. Why is that? Because a dehydrated body will hold onto water in order to avoid hydration levels from dipping too low, staying hydrated is vital for making keeping water weight off. Additionally, when you’re dehydrated, the colon pulls water from stool to retain moisture, resulting in constipation which can make you feel—and look—more bloated than usual.
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To boost your efforts, stay away from salt as it will only cause you to retain more water. Also stay away from meals that only contain carbohydrates. Consuming a meal or snack that only contains carbs will create a jolt of insulin production in your body that will create body fat at unbelievable speeds. So, load up on water and make sure all your meals contain a significant amount of healthy proteins and fats—in two weeks, you’ll be happy you did.
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