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Dexa scans are becoming increasingly popular as a tool for weight loss and overall health. Dexa scans use a low-dose x-ray to measure your body composition, providing an incredibly detailed [...]

Have you tried diets and exercise to no avail? Those pounds seem stuck and nothing you do seems to be able to help you shed off those pounds or even pockets of fat that just won’t budge.

If you’re expecting to read about the next fad diet in this article, I’m afraid this will disappoint you. When it comes to weight loss in the long term, it requires more than reducing calories. [...]

If you’re looking for a solution to banish stubborn pockets of fat that just won’t diminish no matter your diet or exercise regime, CoolShape might just be what you’re after.

Having gone through a second wave of lockdown-ish and gyms closed for a period of time, we might have noticed that we have inadvertently packed on an extra pound or more!

I have a confession to make. During lockdown in 2020, I had miraculously put on 6 kg. From what or how, I can’t tell you. I thought I was eating the same amount of food as before but perhaps my [...]