Archives

You’ve already given birth to your lovely child, but for some reason, your body still isn’t back to normal. It’s normal to be worried about this, but you should always remember that your [...]

It’s not something you’d notice all the time but it seems overnight your belly is not as taut, firm and tiny as it once was. It might even appear misshapen, lumpy, and not very attractive. Before [...]

It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]

Living in the 21st century, despite the modernity and advancements it has provided, we have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and even [...]

Cellulite – the dimply bane of our lives. One day the back of your thighs look firm and smooth, and suddenly those dimples creep up on you and make themselves a little too comfortable and homely [...]

Living in this part of Southeast Asia, we’re spoilt for choice when it comes to weekend holiday destinations and beach resorts. Planning for one hardly takes up much time, much less the time it [...]