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For those who have tried it, weight loss is hard. When trying to shed the extra pounds, it seems harder that it sounds. The low-calorie diet, a regular exercise regime and even the motivation (or [...]

You’ve just had your baby and as your body is recovering from the delivery , you can’t help but notice some things just aren’t the way they used to be. Pre-baby that is. It’s easy to think that [...]

Everytime we have a form of ailment like a cough or fever, we go to the doctor to see treatment to alleviate our condition. The fact that we already need treatment actually mean the damage has [...]

You’ve already given birth to your lovely child, but for some reason, your body still isn’t back to normal. It’s normal to be worried about this, but you should always remember that your [...]

It’s not something you’d notice all the time but it seems overnight your belly is not as taut, firm and tiny as it once was. It might even appear misshapen, lumpy, and not very attractive. Before [...]

It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]