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Have you tried diets and exercise to no avail? Those pounds seem stuck and nothing you do seems to be able to help you shed off those pounds or even pockets of fat that just won’t budge.

Cellulite – one of those things that tend to appear out of nowhere. In my case at least. Shorts are my weekend go-to outfits and on one of those days, I decided to turn around to have a look at [...]

If you’re expecting to read about the next fad diet in this article, I’m afraid this will disappoint you. When it comes to weight loss in the long term, it requires more than reducing calories. [...]

For those who have tried it, weight loss is hard. When trying to shed the extra pounds, it seems harder that it sounds. The low-calorie diet, a regular exercise regime and even the motivation (or [...]

You’ve just had your baby and as your body is recovering from the delivery , you can’t help but notice some things just aren’t the way they used to be. Pre-baby that is. It’s easy to think that [...]

Everytime we have a form of ailment like a cough or fever, we go to the doctor to see treatment to alleviate our condition. The fact that we already need treatment actually mean the damage has [...]