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It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]

Living in the 21st century, despite the modernity and advancements it has provided, we have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and even [...]

Cellulite – the dimply bane of our lives. One day the back of your thighs look firm and smooth, and suddenly those dimples creep up on you and make themselves a little too comfortable and homely [...]

Living in this part of Southeast Asia, we’re spoilt for choice when it comes to weekend holiday destinations and beach resorts. Planning for one hardly takes up much time, much less the time it [...]

“Out with the old, in with the new”. With the start of the new year, it’s not uncommon to make new year resolutions, in hopes of bettering one’s own life or self. But don’t we all agree they can [...]

Tis’ the season to be jolly indeed. We have reached the tail end of the year of 2018, where all the hard work you’ve put in culminates in a slew of celebratory events. Company dinner and dances, [...]