A weak pelvic floor is not uncommon but many people choose to live with the symptoms and not treat it. Understanding what makes up the pelvic floor muscles and what are the symptoms of a weak [...]
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These days, the ideal body is one that is strong and toned. Gone are the days of aspiring to be skinny. Besides sticking to a strict workout routine, these top tips will help you achieve the [...]
Lunch hour treatments, so named for their quick and efficient aesthetic treatments you can do during lunch time, or under an hour. And what’s not to love about them? They’re fast, they treat your [...]
Real men take care of themselves. Gone are the days where questionable hygiene or an indifference to skincare was seen as masculine. Whether it’s your career, dating scene or an upcoming [...]
Having strong pelvic floor muscles gives us control over our bladders and bowels. Both men and women can face pelvic floor weakness over time, where the internal organs are not fully supported.