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Real men take care of themselves. Gone are the days where questionable hygiene or an indifference to skincare was seen as masculine. Whether it’s your career, dating scene or an upcoming [...]
Having strong pelvic floor muscles gives us control over our bladders and bowels. Both men and women can face pelvic floor weakness over time, where the internal organs are not fully supported.
If you haven’t already heard the K-word, Kegels is a form of exercise to strengthen the pelvic floor muscles. Unlike biceps and abdominal muscles, we can’t see them but they are just as, if not [...]
These days when you pass a sweeping statement like “Everyone wants to look good”, it really does mean everyone. Men in the 21st century have taken on selfcare and grooming to a whole new level [...]