Who knew weight gain would be a side effect of menopause.

It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]

Here’s what happens to your body when you detox for 1 week

Detox has been practiced for centuries by different cultures around the world. It is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins [...]

Detox: How to Cleanse your body right

Living in the 21st century, despite the modernity and advancements it has provided, we have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and even [...]

What to do to radiate good skin?

More often than not, our skin is the most neglected part of our body, despite it being the largest organ. Yet we’re always on the quest to find out how we can get it looking healthy and glowing.

How To Boss That Nasty Hangover

It’s always fun and games when it’s Friday and you unwind after a long day of work, with a celebratory drink. With no work the next day and getting to sleep in at the back of your mind, you’ll [...]

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