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Feasting with Ease – Go for Multiple Rounds… Without Piling on the Pounds

Before we get down to the real stuff, let me wish all of you a happy, prosperous Chinese New Year! Good fortunes and good vibes all around, my good people. Now, we are all pretty clear what the [...]

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How To Boss That Nasty Hangover

It’s always fun and games when it’s Friday and you unwind after a long day of work, with a celebratory drink. With no work the next day and getting to sleep in at the back of your mind, you’ll [...]

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5 Practices to Get J Lo’s Derriere

The buttocks of Jennifer Lopez has become synonymous to her icon much like Marilyn Monroe is an icon for her creamy white skin. Many women would spend their whole youth dreaming to attain [...]

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Microwave technology show promise in busting fat!

When it comes to weight loss, the options are endless. From diet plans and exercise regimes, the list goes on and on to boost metabolism while decrease caloric intake. But for those wanting a [...]

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The Lowdown On Cleanse and Detox

The body cleanse or detox has gained much popularity in recent years. A number of people detox for the purpose of weight management. Even as we adopt healthy diets and start to lose body fat, the [...]