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It’s not something you’d notice all the time but it seems overnight your belly is not as taut, firm and tiny as it once was. It might even appear misshapen, lumpy, and not very attractive. Before [...]

It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]

Living in the 21st century, despite the modernity and advancements it has provided, we have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and even [...]

Tis’ the season to be jolly indeed. We have reached the tail end of the year of 2018, where all the hard work you’ve put in culminates in a slew of celebratory events. Company dinner and dances, [...]

I’m pretty sure all of us are pretty attuned to the world of social media these days. If you’re reading this article on your phone, I’d venture a confident guess that you probably own a Facebook [...]

Women are ageing gloriously. As they say, 40 is the new 30 and 50 is the new 40. How does one take 10 years off in an instant? Ok, we wish we knew the answer. But what we have answers to is how [...]