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Having been around for decades, fillers naturally comes to mind when looking to shave off some years from your face, to look fresher and more awake. We speak to Dr Low Chai Ling, founder and [...]
There are many exercises out there that help to tone the butt, but here are 3 effective ways to maximize the gluteus maximus. To start us off, we have some simple exercises that you can do at [...]
Teeth grinding (bruxism) commonly occurs when you are asleep. There are many treatments and exercises that can stop it. Some remedies may work better than others, depending on the cause of your [...]
Having strong pelvic floor muscles gives us control over our bladders and bowels. Both men and women can face pelvic floor weakness over time, where the internal organs are not fully supported.
