The latest doctor-approved weight loss tips

When it comes to weight loss, there are so many tips, diets and tricks that promise to get your body weight back on track and it’s easy to feel lost. What’s right for you and your lifestyle may [...]

Practice Self-Care While Social Distancing

Amidst the uncertainty and changes that come with COVID-19, it’s all too easy to feel uneasy and even stressed as we feel like we’re losing control with our day to day living. But it’s especially [...]

Here’s what happens to your body when you detox for 1 week

Detox has been practiced for centuries by different cultures around the world. It is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins [...]

5 ways to lose the post-party weight gain

At the end of every year, it’s the same old story. As you’re winding down the year, you loosen up, say cheers to a few more glasses of wine, indulge yourself silly with food and cake, and after a [...]

How To Boss That Nasty Hangover

It’s always fun and games when it’s Friday and you unwind after a long day of work, with a celebratory drink. With no work the next day and getting to sleep in at the back of your mind, you’ll [...]

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