Let us start off with some expectations: • Everybody wants a body and a booty like J Lo. • In a perfect world, there will be nary a fold of fat that spills out of your top or dress when you’re [...]
You’ve already given birth to your lovely child, but for some reason, your body still isn’t back to normal. It’s normal to be worried about this, but you should always remember that your [...]
As with any other parts of your body, a toned and sculpted butt will make you look and feel good. In order to get one, it’s not enough to just work on the muscles on your butt. You also need to [...]
It’s not something you’d notice all the time but it seems overnight your belly is not as taut, firm and tiny as it once was. It might even appear misshapen, lumpy, and not very attractive. Before [...]
It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]
