SLIMMING

These days, the ideal body is one that is strong and toned. Gone are the days of aspiring to be skinny. Besides sticking to a strict workout routine, these top tips will help you achieve the [...]

2020 has been anything but normal. With travel and social gatherings grinding down to an abrupt halt early this year, the year-end festivities was the sliver of light at the end 0f the tunnel [...]

For those who have tried it, weight loss is hard. When trying to shed the extra pounds, it seems harder that it sounds. The low-calorie diet, a regular exercise regime and even the motivation (or [...]

With COVID still looming and chances of travel narrowed down to zilch this year-end, it makes sense to channel all your excitement towards Christmas and New Year’s countdown. With 7 more weeks to [...]

As we’re approaching the last leg of 2020, there’s still plenty to look forward to, namely Christmas and the New Year! And what better way to round off the year and start the new one with a [...]

When it comes to weight loss, there are so many tips, diets and tricks that promise to get your body weight back on track and it’s easy to feel lost. What’s right for you and your lifestyle may [...]