The latest doctor-approved weight loss tips

When it comes to weight loss, there are so many tips, diets and tricks that promise to get your body weight back on track and it’s easy to feel lost. What’s right for you and your lifestyle may [...]

Have you heard of the latest weight loss by injection?

You’ve heard of weight loss diets and weight loss supplements but have you heard of weight loss by injection? The latest FDA-approved injectable weight-loss drug, Saxenda, has been gaining [...]

The new Mommy Makeover sans surgery

Pregnancy in all its celebrated glory no doubt takes a toll on a woman’s body. After 9 months of carrying a baby to full term, there surely are some battle scars to show for it, from stretch [...]

Knowing your body type can help you shed unwanted pounds

Like it or not, we are all predisposed to a particular body type that is determined by our genetic makeup and the hormones that we produce during puberty. And it’s likely that we fall into one of [...]

How to get abs fast from home

If you ask me, I’ve lost count of the number of days and weeks I’ve been working from home due to circuit breaker and social distancing measures. And if like me you’re missing the convenience of [...]

3 Simple lockdown exercises anyone can do at home

Are you missing your body treatments such as Coolshape Onda or even Magnetic Muscle Sculpting at your favourite aesthetic clinic? Whether it’s meant to spot treat stubborn pockets of fat, or tone [...]