SLIMMING

Having gone through a second wave of lockdown-ish and gyms closed for a period of time, we might have noticed that we have inadvertently packed on an extra pound or more!

Postpartum, it may seem things will never be the same again. A new kind of tired you’ve never known before, weight gain, stretch marks, hair loss, and even changes in your skin. Without [...]

I have a confession to make. During lockdown in 2020, I had miraculously put on 6 kg. From what or how, I can’t tell you. I thought I was eating the same amount of food as before but perhaps my [...]

You’ve diligently stuck to your healthy, low-calorie diet and cardio workouts and while the weight was dropping initially, the weight loss seems to now have plateau-ed. While it may seem [...]

These days, the ideal body is one that is strong and toned. Gone are the days of aspiring to be skinny. Besides sticking to a strict workout routine, these top tips will help you achieve the [...]

2020 has been anything but normal. With travel and social gatherings grinding down to an abrupt halt early this year, the year-end festivities was the sliver of light at the end 0f the tunnel [...]