SLIMMING

Sure, non-invasive aesthetic treatments have come a long way and have become more accessible to us mere mortals but this isn’t just limited to beauty procedures for the face. Body treatments to [...]

You’ve already given birth to your lovely child, but for some reason, your body still isn’t back to normal. It’s normal to be worried about this, but you should always remember that your [...]

As with any other parts of your body, a toned and sculpted butt will make you look and feel good. In order to get one, it’s not enough to just work on the muscles on your butt. You also need to [...]

The 90s saw us gearing up for Spin classes. In 2000s we turned things up a notch and switched to Zumba. In the 2010s, everyone hopped onto the Crossfit bandwagon. All these in a bid to lose [...]

It’s not something you’d notice all the time but it seems overnight your belly is not as taut, firm and tiny as it once was. It might even appear misshapen, lumpy, and not very attractive. Before [...]

It comes as no surprise that the older you get, the harder it gets to maintain your usual weight. In fact, it’s not a myth that many women do gain weight around the menopause transition. But it [...]