BODY

For those who have tried it, weight loss is hard. When trying to shed the extra pounds, it seems harder that it sounds. The low-calorie diet, a regular exercise regime and even the motivation (or [...]

With COVID still looming and chances of travel narrowed down to zilch this year-end, it makes sense to channel all your excitement towards Christmas and New Year’s countdown. With 7 more weeks to [...]

As we’re approaching the last leg of 2020, there’s still plenty to look forward to, namely Christmas and the New Year! And what better way to round off the year and start the new one with a [...]

October being Breast Cancer Awareness month, we thought it fitting that we take some time to debunk these common myths surrounding Breast Cancer.

Having survived breast cancer, you may be thinking whether or not to have breast reconstructive surgery. This is a surgical procedure to rebuild the shape and look of one’s breast(s) and it’s [...]

When it comes to weight loss, there are so many tips, diets and tricks that promise to get your body weight back on track and it’s easy to feel lost. What’s right for you and your lifestyle may [...]