BODY

Breast augmentation has become one of the most popular cosmetic surgery globally and if you’re one of those considering this procedure done for yourself, debunking some common myths and [...]

Having gone through a second wave of lockdown-ish and gyms closed for a period of time, we might have noticed that we have inadvertently packed on an extra pound or more!

Postpartum, it may seem things will never be the same again. A new kind of tired you’ve never known before, weight gain, stretch marks, hair loss, and even changes in your skin. Without [...]

I have a confession to make. During lockdown in 2020, I had miraculously put on 6 kg. From what or how, I can’t tell you. I thought I was eating the same amount of food as before but perhaps my [...]

You’ve diligently stuck to your healthy, low-calorie diet and cardio workouts and while the weight was dropping initially, the weight loss seems to now have plateau-ed. While it may seem [...]

A weak pelvic floor is not uncommon but many people choose to live with the symptoms and not treat it. Understanding what makes up the pelvic floor muscles and what are the symptoms of a weak [...]